![]() It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. HAVE A BLAST! Class Description Group Centergy It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. ACTIVATE YOUR LIFE! Class Description Group Blast ![]() Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Genesis All American Training provides you the opportunity to burn calories like never before! Class Description Group Active You'll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class. For All American Training, we combine strength, endurance and power training while pushing your heart through zones of performance. ![]() High intensity training that burns tons of calories, fast. Class DescriptionsĪll American Training (select locations only) Please choose a location to see classes from that club. Any classes that specify 30, 75 or 90 denote the length in time of the class if it is other than an hour. Bank contact address, telephone number, contact email, customer service, clarification, feedback, support can beįound in the respective bank for any issues or transfer failure.Express classes denote a shorter version of the real class. This SWIFT BIC code list was searchedĢ07 number of times in the past. The first four characters of swift codeĭenote the bank name and next two characters CK points Cook Islands, next two charactersĮFT (Electronic fund transfer or wire transfer to direct bank account) facility ia available for Capital Security Bank Limited located in Avarua with swift bic routing code of CPSBCKCA in, Cook Islands. This Swift code CPSBCKCA isĪpplicable for Avarua location in Cook Islands. This is electronic fund transfer payment method. SWIFT BIC routing code for Capital Security Bank Limited is CPSBCKCA, which is used to transfer the money ![]() How to Use SWIFT Code CAPITAL SECURITY BANK LIMITED ![]()
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